Gluten-Free Recipes
Chicken
Vegetable Stir Fry
Copyright
© 2002 by Amber Lee.
1 pound chicken breast, cut in 1-inch cubes
2 Tbsp vegetable oil
4 carrots, sliced 1
cup snow peas, halved
1 red bell pepper, cut in thin strips
4
green onions, cut in 3/4 inch pieces
gravy:
1/2 cup water
2
Tbsp soy sauce
1
Tbsp cornstarch 1/2
Tbsp ginger minced (or 1/2 tsp ground ginger)
-
Mix
gravy in a small bowl and set aside
-
Stir
fry chicken in a large skillet or wok with hot vegetable oil 3 minutes or
until chicken is no longer pink.
-
Add
carrots and peas. Stir fry 3 minutes. Add red pepper and onion.
Stir fry 2 minutes more or until vegetables are tender crisp.
-
Pour
gravy mixture over chicken and vegetables and bring to a boil. Cook
one minute to thicken sauce.
Serve chicken and vegetables with 4 cups cooked rice. Serves
4.
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